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Meditation for Starters

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Product Description

By Swami Kriyananda (Donald Walters)
Book and CD set
Paperback, 136 pages
CD 60 minutes

Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for. This little book with a companion CD provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautifully guided visualizations (with uplifting, transformative music!) and answers to important questions on meditation such as:

  • What meditation is (and isn't)
  • How to relax your body and prepare yourself for going within
  • Techniques for interiorizing and focusing the mind

Author Swami Kriyananda's calm voice will carry your mind and spirit into a meditative mood and a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped thousands of people to successfully start a regular meditation routine.

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