Relaxation is the Key!
The ability to relax the body is the vital first step for meditation.
There is a feedback loop between the body and the mind.
If the body is tense or restless, the mind will follow, and vice versa.
Do you struggle to find a position where your body
can be comfortable and relaxed?
Watch this video!
that offers 3 different ways you can sit to meditate,
as well as some tricks for improving your posture.
Another tool that has helped me to relax the body and the mind is
repeating an affirmation at the begging of my practice.
Have you ever tried it? It is very simple and yet powerful.
Here is one of my favorites:
“I relax from outer involvement into my inner haven of peace.”