I have been practicing the Energization Exercises for about 10 years, but it wasn't until recently that I understood the value they have in my life. Being more of a mental nature rather than physical, I've always struggled with exercising. However, not too long ago, I had to undergo brain surgery, and this experience helped me understand the importance of having a balanced life, both spiritually and physically. By drawing energy consciously through this set of exercises, I feel my body cells being revitalized and renewed.

I encourage you to give this challenge a try! If you are new to the energization exercises this is a great way to learn them, it only takes 15 minutes a day.

Sign up here for the Free 30-Day Challenge

- Gain more energy

- Improve your concentration

- Learn the art of conscious relaxation

- Nurture your body—or even heal it

- Deepen your meditations

Each day you’ll receive an email with:

A brief video clip of one of the exercises, highlighting important points and common errors (see sample below)

A valuable practice tip or an inspiring story of impressive results—or both

More Benefits of Energization

1. Prevents hardening of the arteries and ensures lasting youth by stimulating an even circulation and helping to eject foreign matter from the system.
2. Circulation, respiration, digestion, and all other involuntary processes of the body are harmonized and invigorated
3. Resurrects dying tissue cells and worn out mental faculties, and helps form billions of new cells
4. Cures constipation, headaches, gout, rheumatism, colds, bronchitis and stomach troubles
5. Increases brain power and memory and clarifies the mind
6. Strengthens and develops tissues and awakens lazy muscles
7. Vitalizes every body cell and recharges the body with cosmic energy