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A Place of Stillness Blog

What do I need to start my meditation practice?

What do I need to start my meditation practice?

Posted by Peter Sanjaya on 9th Nov 2020

Once you find a technique that resonates with you and you find effective, you may start looking at products to help make the experience more comfortable. It's true you don't actually need any special … read more
Meditation for Beginners: How to get started

Meditation for Beginners: How to get started

Posted by Meera Grace Hoon and Peter Kretzmann on 13th Feb 2015

New to meditation? At MeditationBench.com we want to encourage and inspire everyone to meditate, so we came up with some helpful beginner points to guide you on your journey inward with meditation. Ev … read more
Meditation Basics: Why Meditate?

Meditation Basics: Why Meditate?

Posted by Meera Grace Hoon and Peter Kretzmann on 14th Jan 2015

Meditation is an ancient practice that helps calm the body and mind. Its benefits are physical, mental, emotional and spiritual. To achieve these benefits and find inner peace, the meditator tries to … read more