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How to Meditate

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Product Description

By Jyotish Novak
199 Pages

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation?presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

learn how to:

  • Relax your body
  • Interiorize your awareness
  • Concentrate your mind
  • Develop and clarify intuition
  • Expand your spirit
  • Experience peace, joy and calmness

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