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A Place of Stillness Blog

Relaxation is the Key!

Posted by Jaya Bottaro on 6th Jun 2019

The ability to relax the body is the vital first step for meditation.There is a feedback loop between the body and the mind. If the body is tense or restless, the mind will follow, and vice versa. Do … read more

Lessons on Two Wheels

Posted by Peter Kretzmann on 22nd Apr 2016

I was riding home from town one day on my motorcycle back to Ananda Village in the Sierra Foothills. Winding my way along the curvy canyon road, I found a tension slowly growing in my heart. I star … read more

Chakra Meditation

Posted by Meera Grace Hoon on 4th Sep 2015

The chakra system consists of seven energy centers running along our spine. Each chakra, or energy center, has qualities that are contractive and expansive. We can awaken our chakras and the exp … read more
What is Third Eye Meditation? Part 2

What is Third Eye Meditation? Part 2

Posted by Meera Grace Hoon and Peter Kretzmann on 22nd Jul 2015

We’d like to share a technique and prayer for practicing third eye meditation as our Part 2 to our recent blog. To review, the third eye is our sixth of seven chakras or energy centers in our body whe … read more
What is Third Eye Meditation?

What is Third Eye Meditation?

Posted by Meera Grace Hoon and Peter Kretzmann on 30th Jun 2015

In this first of two installments on third eye meditation, we’d like share with you what happens when you concentrate on the third eye during meditation. In the next installment, we’ll share specific … read more