How to Meditate


By Jyotish Novak
Paperback, 199 pages

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation by presenting essential techniques for you to quickly grasp. Since it was first published in 1989, How to Meditate has helped thousands establish a regular meditation routine. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

  • Relax your body
  • Interiorize your awareness
  • Concentrate your mind
  • Develop and clarify intuition
  • Expand your spirit
  • Experience peace, joy and calmness